focus

Step 1: Create a special place to work. If that place is your work table in the office,
for example, then do not spend time resting or eating at this table.

Step 2: Build a strong association between work and your work table so that more
easy to concentrate.

Step 3: Eliminate interference from outside. Activate the feature "silent" at your cellular

phone or, if possible just turn off your computer, that does not surf the internet.

Step 4: Collect all the materials you need, such as books, paper, graphic etc.
Avoid standing and often find the material, because it will damage your concentration .

Step 5: Define your goal and the time is reasonable for achieving it.

Step 6: Create a little pressure to schedule a meeting or other activities with more compact.

Step 7: Give yourself a little reward after the break to concentrate fully with.


TIPS & WARNINGS:

- Work on the times where you feel most fresh
- Work closely with the people who admire your work ethics, which will not disrupt you,

so you can concentrate more.
- Try to stop every few moment of time, or after you've completed something.

This is easy to get started working again.
- When you read or think, write an ideas that appear, because the writing activity to make your

mind focus on the notes and you will not pile up.

Writing also helps your brain to process information.
- Develop interest in the work for you, then the concentration will appear by itself.

Do not expect to be able to work optimally for a long time without a break, because every

people have a certain limit.

LA ZZIDOmotivation tricks